Healing through Thought Work....

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2. Healing Through Thought Work

Most people don’t realize that their suffering isn’t coming from the outside world—it’s coming from how they’re thinking about the outside world.

That was the case for me.

For years, I believed I was unlovable, unworthy, broken. That belief controlled everything—how I reacted, how I coped, how I treated myself and others.

Through Cognitive Behavior Coaching, I discovered that thoughts are not facts. They’re just patterns—many of which we inherited or created in survival mode.

When I learned to identify my cognitive distortions—like black-and-white thinking, catastrophizing, and emotional reasoning—I started to unravel the prison in my mind.

Thought work became the key to my healing. It helped me break cycles of rage, shame, victimhood, and fear. And now, it’s the cornerstone of how I help others heal, too.

You can’t heal what you’re not aware of.

And once you are aware—you can change everything.